Paleo Challenge Day 5 – Crustless Quiche

I first wrote about this recipe a few weeks after I started my Paleo journey. This recipe is such a versatile recipe, with many ways of cooking and eating it.

Obviously you can eat this in the traditional way, possibly served with a side of salad OR you could serve it as a side dish OR it makes a perfect Paleo breakfast option OR I also like to make this into small individual mini quiches, which are perfect to put in the kids mini thermos’ and taken to school as a warm lunch.


Crustless Quiche

Makes a large family size quiche.

8 – 10 Eggs
Half a Onion finely diced
Baby Spinach, 1 handful
2 x Rashes Bacon diced
Cherry Tomatoes halved
Salt & Pepper to taste


Preheat oven to 180 degrees.
Grease a flan dish.
Cook onion and bacon in a pan. Once cooked sprinkle over base of flan dish.
Place the tomatoes over the bacon and onion.
Crack the eggs in a large bowl. Whisk together.
Add spinach, salt and pepper and stir through.
Spoon egg mixture over the top of the flan dish. Give it a little stir to mix the bacon through and then smooth the top and pop in the oven for 20 – 30 mins or browned on the top and centre cooked.

This mixture really is a must have for any menu. You can add any ingredients that you enjoy and enjoy!

Kitchen Reno


5 thoughts on “Paleo Challenge Day 5 – Crustless Quiche

  1. Pingback: Paleo Challenge Is Now Finished, Well Done! | The Hive

  2. Pingback: Mini Crustless Quiches | Evolved Paleo

  3. Pingback: Paleo On The Go -Breakfast, Lunch & Snack Ideas | Eat Drink Paleo

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