We are now approaching the third week of the challenge. If you are sticking to cutting out or even cutting back your intake of grains, legumes, and sugar you should be noticing some small benefits as listed here in my original post.
I hope you’ve been enjoying the variety of different dishes that are made with real, whole foods that are full of natural flavours.
Here is the shopping list for week 3 which will cover recipes shared from the 15th to 23rd of January.
Please if you have any questions don’t hesitate to contact me.
Don’t forget I love to see the meals that you are preparing. You can email photo’s through or post them to the facebook page.
“Eat well, feel well, live well!”