Easy Tomato Ketchup Sauce

Sometimes the simple pantry items can be the hardest to comprehend going without when you switch to Paleo eating. Condiments are often the hardest and most frustrating items as they can be filled with refined sugar and have lots of preservatives and additives.

I especially worry serving my family a healthy meal and then putting a dollop of something on the side that ruins all my effort in healthy cooking. One especially popular with the kids is tomato ketchup sauce.

I stumbled across this recipe when I needed some ketchup for a meal and literally threw some ingredients in a pot. It tasted so good, that I then had to sit down and remember what I had thrown in and write it down.

Its so simple. There are just four ingredients and just four steps!

2

Easy Tomato Ketchup Sauce

8 Tbsp tomato paste *
2 Tbsp coconut sugar
2 Tbsp apple cider vinegar
2 Tbsp TM stock concentrate

Put all the ingredients into a pot.
Warm through on med-low heat.
Stir to make sure its evenly mixed.
Store in an airtight jar.

*Make sure that your tomato paste is just tomatoes, nothing else added. Or make your own.

1

 Picture here with pumpkin chips.

This is a thicker ketchup style sauce. If you prefer it runnier, add a tablespoon of water until you get your desired thickness.

Enjoy!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s