Holiday’s over…Its Detox Time.

I have just got home from my much needed ‘working’ holiday. I enjoyed 10 relaxing days with my beautiful family in a sunnier place. With my recent study and work load I really needed the break. In that time I did attend the Problogger event, which while crammed full of useful and inspiring material, was two very full on days (possibly a little harder for me as I was in holiday mode). I also managed to take a little time to celebrate my birthday in amongst it all.

I know, I know, my holidays are as busy as regular life lol.

But, there was also lots of time laughing with my cherubs, exploring, and eating. Continue reading

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Paleo Beef Bolognese Sauce

I know what you are all thinking “bolognese, we all know how to make that!” and well you might, but do you know whats in yours? Do you know how much sugar is in it?

If your buying a pre-made jar of sauce or even a tin of tomatoes to add all you are adding is sugar. There might be some thickeners in there as well, but there are scary amounts of sugar in these packaged products. Even in the commonly used Passata there is sadly sugar.

Don’t worry, here is a simple recipe for you and your family to still enjoy this classic.

2 Continue reading