Holiday’s over…Its Detox Time.

I have just got home from my much needed ‘working’ holiday. I enjoyed 10 relaxing days with my beautiful family in a sunnier place. With my recent study and work load I really needed the break. In that time I did attend the Problogger event, which while crammed full of useful and inspiring material, was two very full on days (possibly a little harder for me as I was in holiday mode). I also managed to take a little time to celebrate my birthday in amongst it all.

I know, I know, my holidays are as busy as regular life lol.

But, there was also lots of time laughing with my cherubs, exploring, and eating. Continue reading

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Detox Time! Road Testing The Practical Paleo 21 Day Sugar Detox.

Wish me luck! I’ve decided to join in and do The 21 Day Sugar Detox. I recently purchased Practical Paleo and The 21 Day Sugar Detox Cookbook by Diane Sanfilippo of Balanced Bites. I was blown away by the extensive nutritional information that Diane managed to cram into Practical Paleo, with tear out info sheets and a complete breakdown of how the body, gut and intestines process food and use it to fuel (or destroy) your body was amazing. I can easily see this book being a bible like reference for many Paleo followers, but also those looking to improve their health with food.

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