Detox Time! Road Testing The Practical Paleo 21 Day Sugar Detox.

Wish me luck! I’ve decided to join in and do The 21 Day Sugar Detox. I recently purchased Practical Paleo and The 21 Day Sugar Detox Cookbook by Diane Sanfilippo of Balanced Bites. I was blown away by the extensive nutritional information that Diane managed to cram into Practical Paleo, with tear out info sheets and a complete breakdown of how the body, gut and intestines process food and use it to fuel (or destroy) your body was amazing. I can easily see this book being a bible like reference for many Paleo followers, but also those looking to improve their health with food.

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Against All Grain, Review & Giveaway.

Recently I purchased the new cookbook Against All Grain by Danielle Walker. I’ve followed Danielle on Facebook and her blog since before I started my own paleo journey about 8 months ago.

Danielle, herself, struggled with autoimmune disease for many years. Modern medicine tried and failed to treat the disease and so she took on her own research to start to heal her body.

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