Paleo Beef Bolognese Sauce

I know what you are all thinking “bolognese, we all know how to make that!” and well you might, but do you know whats in yours? Do you know how much sugar is in it?

If your buying a pre-made jar of sauce or even a tin of tomatoes to add all you are adding is sugar. There might be some thickeners in there as well, but there are scary amounts of sugar in these packaged products. Even in the commonly used Passata there is sadly sugar.

Don’t worry, here is a simple recipe for you and your family to still enjoy this classic.

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Paleo Challenge Day 17 – Meatballs

Yesterday I gave you a ‘how to’ for zucchini spaghetti or noodles. Tonight I am going to share with you my very simple meatballs recipe to serve with them.

Meatballs are a simple meal that can be pre-prepared and frozen ready for a busy mid week night, enjoyed on a cold winters night or whipped up full of flavour and goodness for the whole family. You can really make them to whichever flavour you prefer; hiding veggies for those picky kids, spicing it up or keeping it simple. This recipe is basic and simple, but full of flavour.

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Pesto Crusted Chicken – 3 Versatile Recipes

Food should be all about flavour! Right. One of the most flavoursome sauces to use in your cooking I believe is Pesto. You can pop it on a pizza, toss it through pasta, smear it on meat, use it as a dip and so much more, it was imperative for me to make a Paleo friendly version for my cooking.

So today I searched my usual cooking tool…Pinterest, for recipes to adapt to my own. Here is what I came up with for a Paleo Pesto.

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