Paleo Overnight N’Oatmeal (Dairy, Egg, & Nut Free)

Been missing your oats or porridge? Last week I was contacted by a mum that was making positive changes for her family and trying to eat more paleo meals. But…breakfast was still the one meal she was having trouble letting go of. Her family is a big lover of the humble porridge. Her reason for contacting me was to see if I could come up with a paleo alternative. I’ve thought about a similar recipe to this one for a while now, so it didn’t take much convincing for me to jump at the chance to come up with something that could help her family out.

There were a few stipulations I had to stick to though. Firstly, it had to be nut free. Secondly, the recipe had to be suitable to pop in the slow cooker over night. What a great idea! Pop breakfast in the slow cooker before heading to bed and then waking to breakfast ready to eat. Those few extra minutes of sleep or one less thing to do on a busy morning, that sounds perfect to me.

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Pumpkin & Bacon Soup

The weather is finally beginning to turn cooler as we head deeper into autumn here. With the weather comes the natural desire for warm and comforting food. Soup is often top of that list.

Everyone has a favourite soup, but possibly the most well know and readily loved is pumpkin soup. Now I know, everyone has there own favourite pumpkin soup recipe, but this one has so much flavour and is all good for you.

Pumpkin & Bacon soup

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