It’s A New Year, Time To Set Your New Goals.

It’s that time of year again! Time to reflect on the year that’s been and the new year that lays blank ahead of us. It’s a time to choose how we approach and shape the new year. For me I look forward to the new year and a new fresh start. Living in Australia, the new year also brings our warmest weather, and that itch to be outside enjoying the fresh air and sunshine.

Many of you will be making new years resolutions, and others will be picking one word to inspire them throughout 2016. Some will be doing both. Last year I wrote a post about breaking down your resolutions and setting goals that are achievable. You might find it useful to read about that here. Re-reading it, it’s still very relevant.

quote2011 via deviantart

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Holiday’s over…Its Detox Time.

I have just got home from my much needed ‘working’ holiday. I enjoyed 10 relaxing days with my beautiful family in a sunnier place. With my recent study and work load I really needed the break. In that time I did attend the Problogger event, which while crammed full of useful and inspiring material, was two very full on days (possibly a little harder for me as I was in holiday mode). I also managed to take a little time to celebrate my birthday in amongst it all.

I know, I know, my holidays are as busy as regular life lol.

But, there was also lots of time laughing with my cherubs, exploring, and eating. Continue reading

The Paleo Challenge.

Welcome to the Paleo Challenge! This is a 30 day challenge I’ve put together for the month of January 2014. By committing to the challenge you’re not being asked to convert to Paleo. I am sharing one Paleo recipe with you each day to try. All you have to do is make and eat it.

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Why I Choose Paleo (The Ugly Truth).

Many of my friends and people I talk to ask me why I choose Paleo. My standard answer is for my health; how good I feel when I am not putting grains and processed foods into my body. There are other benefits, and Paleo is hard work to stick to some times, but it’s nights like last night that I am reminded the effort outweighs the consequences.

What I’m going to share is the personal side of what many people with a condition for example like a gluten intolerance would call a ‘symptom’. A symptom in medical terms may be described as ‘A sign or an indication of disorder or disease, especially when experienced by an individual as a change from normal function, sensation, or appearance.’

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