This time of year many people are baking or making tasty little treats to gift or share with family for the festive season. It’s such a lovely thing to receive a handmade gift, something baked with love. That is, as long as it’s not filled with processed grains and sugars.
The festive season can be hard to avoid those foods that you have chosen to remove from your diet. For many people it takes an extra effort to resist. So receiving a girt made with real food ingredients shows the extra care and effort has been put into that gift. Here I have put together 10 recipes that would make great homemade gifts. Things I’d love to receive myself.
There is going to come a day on your paleo journey when you just want a treat. Whether is emotional eating, cravings or the situation you’re in. Whatever it is, the day where you battle with yourself will come. If your eating a balanced paleo diet and getting enough of all the important vitamins and minerals, these days won’t be often. But I won’t lie to you and tell you they never happen.
This little ‘treat’ may be what gets you through, without the regrets and/or repercussions. Lets be clear, it is a treat food and not something I’m suggesting for everyday eating. The nuts in this recipe are a great source of good fat and will sustain you for longer. The chocolate, however, really offers no nutritional value.
Thinking of different meal options and snacks can be the hardest part of any eating style, dare I call it…diet. Not only have I chosen to make a healthy choice by following Paleo for my body, but I must make that same choice each time I prepare food.
This can often be the hardest part for most of us when we make such a big lifestyle change, maintaining the strength to keep making that choice every day. I hope that by me sharing recipes and advice with you it may make each healthier choice easier for you. Continue reading
Wanting a simple snack idea, you can’t go past balls or bites. I’ve done a few ball recipes now; Dried Fruit Balls (nut free), Choc & Fruit Protein Balls, Apricot Bites, and Chocolate Avocado Truffles. They are a favourite in our house, perfect for a healthy snack on the go and for the lunch box.
Today’s version I wanted to use a banana for something different. I had one that really was ripe and needed to be used up quick. So I came up with this little recipe.
As I have mentioned before, breakfast can be one of the harder meals to add variety to when switching over to Paleo. Western diets have taught us to think of breakfast as cereal, toast, porridge and eggs on the weekend.
Shifting from that thought pattern is one of the hardest things I faced to begin with, but once I did, breakfast offered a whole lot more variety.