Slowcooker Chicken Adobo by Diane Sanfilippo

If you have been looking into paleo or been following it for any period of time, then you are going to have heard the name Diane Sanfilippo. If you haven’t then you may know her very popular program The 21 Day Sugar Detox (21DSD) or her award winning book Practical Paleo. Diane is a certified holistic nutrition consultant from the United States and shares her wealth of knowledge on her popular blog and podcast Balanced Bites. She is one of my role models I guess you could say, but I digress.

I have personally done the 21 DSD program twice and love it. Its easy to follow and offers some very delicious and nutritional meals. I found the meals very easy to prepare, while still sharing a different style of cooking with me than I am used too. Many of the dishes became family favourites, but none more than the dish that I am going to share with you today.

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Detox Time! Road Testing The Practical Paleo 21 Day Sugar Detox.

Wish me luck! I’ve decided to join in and do The 21 Day Sugar Detox. I recently purchased Practical Paleo and The 21 Day Sugar Detox Cookbook by Diane Sanfilippo of Balanced Bites. I was blown away by the extensive nutritional information that Diane managed to cram into Practical Paleo, with tear out info sheets and a complete breakdown of how the body, gut and intestines process food and use it to fuel (or destroy) your body was amazing. I can easily see this book being a bible like reference for many Paleo followers, but also those looking to improve their health with food.

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