Paleo Stuffed Eggplants (Dairy Free)

Its winter and its cold and rainy here today. The perfect weather for comfort food. I’m not talking ‘junk’ comfort food. I’m talking those family meals that leave you feeling warm from the inside out. They make you think of a certain family member, or shared meals that bought you joy. This recipe makes me feel just like that.

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Paleo Steak Diane Sauce

One of my favourite meals when I dine out is a well cooked steak. Prior to going paleo, I would always choose that steak with Diane sauce. There was something about the flavour that I made me a big fan. I’m guessing it was the garlic (I love garlic). I’ll reassure you now though that this sauce isn’t overly garlicky, if you’re not a fan of garlic like me. Either way, the traditional sauce isn’t paleo and I soon had to make the choice to leave it out when choosing off a menu.

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Paleo Naan Bread

When I first started following a Paleo lifestyle I didn’t know how good cauliflower rice was and instead set out to find a great naan bread recipe to soak up my curries. I don’t miss bread in my diet. Its things like naan bread that I can do without, but I do miss that something to help soak up saucy curries.

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Confused Over Food Labelling?

Food labelling can be very confusing for most of us, but it is an important tool that enables us to make an informed choice about the packaged food we purchase. Often food labels contain a lot of information, which is not always well understood. This information, if understood, can be the best way for you to make good food choices though. You need to know what ingredients are actually in the item and how to interpret the marketing spin of manufacturers.

Fresh foods such as meat, fish, fruit, vegetables, lentils, beans and nuts are not required to carry nutrition information. Also, foods that offer few nutrients, like coffee, tea and spices don’t have to supply this information. However, some producers still will voluntarily. These fresh foods should always be your first option. If you are looking at packaged items though, you need to be able to know what ingredients are in the item and what you want to avoid. Continue reading

Paleo Chicken Strips

Here’s a great new recipe for the kids, and the kids at heart. Previously, I have shared with you my grain-free chicken nugget recipe. Well, this recipe is a little take on that one, with a bit more flavour. If your looking for something that is going to please a crowd, then here it is.

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