Smashed Sweet Potato With Garlic Aioli

Often we overlook the side dishes, the supporting act to our main meals. This dish may outshine the main dish you’re serving though. It tastes so good.

Sweet potato is a great accompaniment to meats, fish or starring as a vegetarian hero. It is filling and a great source of ‘good carbs’ if you need extra fuelling for intense exercise. Best of all it tastes so good. This simple recipe highlights the flavour of the sweet potato. By caramelising the edges, it changes the taste to sweet. The garlic aioli adds to the flavour, with a hint of lemon, it makes my mouth water just thinking about it.

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Coleslaw With Paleo Mayo

Do you ever get bored of having the same thing on your plate night after night? Here I have a quick and easy recipe for you that makes a great side dish. Pair it with any meat or fish and Its just in time for the upcoming bbq season. Yes, its just coleslaw, but make it with my paleo mayonnaise and you have a delicious, easy and quick dish that is very versatile.

Sauces, mayo’s, and preserves are often the hardest thing to tackle when changing to better eating habits. Whats the big deal you ask? Most are filled with sugars to make them more palatable or improve the colour. They also can contain thickeners or fillers, that are made from grain based products. Many also contain artificial colours and preservatives. Basically, there are a lot of ‘things’ in them that aren’t very nice for our bodies.2 Continue reading