Paleo Stuffed Eggplants (Dairy Free)

Its winter and its cold and rainy here today. The perfect weather for comfort food. I’m not talking ‘junk’ comfort food. I’m talking those family meals that leave you feeling warm from the inside out. They make you think of a certain family member, or shared meals that bought you joy. This recipe makes me feel just like that.

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Paleo Beef Bolognese Sauce

I know what you are all thinking “bolognese, we all know how to make that!” and well you might, but do you know whats in yours? Do you know how much sugar is in it?

If your buying a pre-made jar of sauce or even a tin of tomatoes to add all you are adding is sugar. There might be some thickeners in there as well, but there are scary amounts of sugar in these packaged products. Even in the commonly used Passata there is sadly sugar.

Don’t worry, here is a simple recipe for you and your family to still enjoy this classic.

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Paleo Panang Beef Curry

A couple of weeks ago we joined friends for a ‘Curry Night’. We had to bring a dish and to help my family stick with our healthy eating choices, I brought cauli-rice (my favourite) and this dish…a Paleo Panang Beef Curry.

A Panang curry is a Thai style curry and generally more milder than other Thai curries. Its perfect for the whole family and for sharing with other families.

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