Paleo Sweet Chilli Sauce

Who else misses their condiments. For many it was the ease of opening a bottle of sauce and adding your favourite flavour to a meal. They have become something of a convenience in modern diets, but the idea of quality condiments is about adding extra flavour to plainer foods. I was never a big fan of sauces. I appreciate the taste of fresh foods and never really needed to add another layer. If I enjoyed them, they were usually the homemade variety. Hubby, on the other hand, really loved his sauces.

His favourite would have been sweet chilli sauce. Obviously, the bottled version is packed with a pile of sugars, preservatives, thickeners, and possibly artificial flavours or colours. When he finally joined me in making the switch to paleo, he did miss the sauces, but we came up with alternatives for most of his favourites. When I mentioned I was going to come up with a sweet chilli sauce with paleo compliant ingredients he was excited to say the least.

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Paleo Challenge Day 29 – Salt n’ Pepper Calamari


My family love squid! Its my sons most favourite dish and he’ll order it anytime we go out. Here is a light Paleo version of salt and pepper calamari that is cooked often at our home.

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